Opening June 1st! First Week FREE!
Opening June 1st! First Week FREE!
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A dynamic practice that seamlessly weaves together breath and asana, creating a moving meditation that invigorates the body and calms the mind. You will experience a series of carefully choreographed sequences that synchronize breath with movement. With mindful attention to alignment and breath, you'll explore a variety of poses, from
A dynamic practice that seamlessly weaves together breath and asana, creating a moving meditation that invigorates the body and calms the mind. You will experience a series of carefully choreographed sequences that synchronize breath with movement. With mindful attention to alignment and breath, you'll explore a variety of poses, from foundational to more advanced, allowing you to find your edge and deepen your practice at your own pace.
Do you want to practice yoga but do not want to get down on the mat? In this class and you can choose to sit in a chair, stand next to a chair or be on the mat when it feels right. We will focus on breath (or pranayama) as you stretch and release tightness and tension. This class is perfect for beginners and/or Seniors!
Standing and floor series focusing on form and building strength.
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. In this serene and meditative practice, we delve into long-held, passive poses designed to target the connective tissues, inviting a profound release of tension and a gentle opening of the body. By holding poses for extended periods, we cultivat
Suitable for all levels, this class leaves you feeling rejuvenated, centered, and grounded. In this serene and meditative practice, we delve into long-held, passive poses designed to target the connective tissues, inviting a profound release of tension and a gentle opening of the body. By holding poses for extended periods, we cultivate mindfulness and surrender, allowing for a deepening of the breath and a quieting of the mind.
Focusing on core strength, flexibility, and overall body awareness. This class improves posture and balance while giving you a full-body workout. Our Mat Pilates class is open for all fitness levels and ages, and safe for anyone affected with osteopenia/osteoporosis
The Yoga Loft & Wellness
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